1 to 1 Pilates Sessions in Paisley
Personalised Pilates sessions with me at my home studio in Paisley, focused entirely around you and your body, your goals, and how you want to move.
Personalised support for your body
These sessions offer focused, individual attention so you can build strength, improve posture, increase mobility, and develop a deeper understanding of your body at your own pace.
A Fully Tailored Pilates Experience
Your 1:1 sessions are completely bespoke and will include both matwork and the full range of classical Pilates apparatus, depending on what your body needs.
This can include work on the:
- Reformer
- Tower
- Wunda Chair
- Barrels
Using the classical system allows us to support your body more precisely, whether that means building strength, improving alignment, supporting rehabilitation, or refining technique.
1:1 Pilates lessons are ideal if you:
- Are new to Pilates and want to build confidence first
- Prefer individual attention over group classes
- Are returning to exercise after injury or time off
- Want a programme tailored specifically to your body
- Would like to deepen and refine your Pilates practice
- Are interested in working with the full classical Pilates system
What to Expect
Each session is adapted to how your body feels on the day, and your long-term goals.
We may focus on:
- Core strength and stability
- Postural alignment and movement patterns
- Reducing stiffness and tension
- Mobility and joint health
- Technique and control across mat and apparatus work
Sessions are calm, focused, and progressive—there is no pressure to perform, only to move well and build confidence over time.
What is the investment for a 1:1 session?
Private 1:1 sessions are £60 for 60 minutes, payable when you book.
You can also purchase a pack of 4 sessions at £55 per session.
Please note that a 24 hour cancellation policy applies.
Choose an option that is right for you
Single 1:1 Session
£60 for 60 minutes
Ideal if you want to start with one personalised session.
Pack of 4 Private Lessons
To help with commitment and consistency I offer a pack of 4 lessons which is discounted to individual lessons (must be used within 3 months).
Based in Paisley, Pilates with Fab offers small-group mat classes and private 1:1 Pilates sessions in a supportive, welcoming environment.